Mar 13, 2013

Chicken Dhansak recipe using Fortune Rice Bran Health oil

When it comes to food i don’t just enjoy it, but i admire it. I always try to surprise my taste buds with new dishes and recipes. So when i came across ‘Fortune Rice Bran Health’ cooking oil I was really convinced that my taste buds were in for a big surprise. I tried only a few of the many recipes that they provide and I from the few that I tasted, I enjoyed them all.

I especially enjoyed the Oriental dishes under the International recipes. It was something like I have never tasted before. The hot and sour chicken really did do my belly right. I also became a big fan of the Chicken Dhansak and Channa Dal Vada prepared with West Indian recipes.

I can’t wait to look through some more of the recipes and make some more new stuff. I’m sure it’ll be worth it in the end.

I have made this Indian Chicken Dhansak recipe. Dhansak is a traditional Parsi dish with lentils. Parsi food like this Chicken Dhansak recipe offers a unique blend of spices which are quite appetising and nutritious. This hearty dish is a delicious and lentils add a wonderful texture and wholesome bite.

Chicken Dhansak

Chicken Dhansak is one of the most flavor some and famous Parsi curry dishes. This has been achieved with help of Fortune Rice Bran Health oil which made the entire difference to the recipe.

Chicken Dhansak recipes using Fortune Rice Bran Health oil

  • 500g Boneless chicken and cut into 1 inch cubes
  • Fortune Rice Bran Health Oil
  • 1 cup mixed lentils - chana dhal, Moong dhal, red massoor dhal and toovar dhal (1/4 cup each)
  • 4 Tablespoons ghee
  • 2 red onions finely chopped
  • 5 cloves of garlic
  • 1 Tablespoon brown sugar
  • 1 red bell pepper roughly chopped
  • 1 potato peeled and cubes
  • 1 cup chopped tomatoes
  • 3 handfuls of fresh spinach chopped
  • 3 Tablespoons fresh coriander
  • 1 Tablespoon cumin seeds
  • 3 green cardamom
  • 1 finger sized piece of cinnamon
  • 1 teaspoon black mustard seeds
  • 1 teaspoon turmeric powder
  • 1 Tablespoon ground coriander
  • 1 Tablespoon ground cumin
  • 1/2 teaspoon ground fennugreek 
  • 1 teaspoon chilli powder
  • Salt to taste


Soak the lentils in a bowl overnight. Cook the lentils for about an hour or until they are soft. Mash them and set aside, while you prepare the other ingredients.

Fill a pan with Fortune Rice Bran Health oil and fry the chicken for a few minutes until it is browned on all sides. Remove from the pan and set aside.

Heat the ghee in a large pan. Add the masala ingredients with enough water to make a paste add to the pan. Throw in the onion and garlic and fry over low heat until golden brown – about 30 minutes. Do not burn the garlic.

Now add the tomatoes, sugar, mashed lentils and the other vegetables and pour in just enough water to cover with about 1 cm above the lentils. Allow to cook for 10 minutes before adding in the potatoes. Check there is enough water and add more if required. Stir and leave to cook for a further 10 - 15 minutes, or until the potatoes are cooked through and the lentils are broken down. Stir in the tomatoes and add the chicken. Bring back to the boil before stirring through the spinach.

Chicken Dhansak

Check the seasoning and adjust the salt if necessary. Chicken Dhansak is ready - Serve Dhansak hot with basmati rice and and green salad.

‘Fortune Rice Bran Health’ cooking oil

Apart from being the highest cholesterol lowering cooking oil, Fortune Rice bran health contains highest amount of oryzanol amongst all edible oils which improves the HDL/LDL ratio making it one of the most heart friendly oils.

Fortune Rice Bran Health is 100% Rice Bran oil allowing it to deliver the goodness of Rice bran oil in full, making it the healthiest oil in the world. It gets absorbed less in the food making the meals healthier.

Good for cooking:
Rice bran oil is light and has a high smoke point which makes it ideal for cooking and frying. Food fried in rice bran oil absorbs less oil making it preferable for weight watchers. Because of its lightness and delicate and neutral taste rice bran oil is also great for dressing salads.

Rice bran oil has been known as the beauty secret of East Asian women, and of Japanese, Korean women in particular. In these parts of the world, the oil not only used in cooking but also applied directly to the skin. Squalene found in rice bran oil is an organic compound also naturally produced by human skin. It acts as a moisturizing lubricant which gives the skin a soft, smooth, velvety appearance. Gamma oryzanol and vitamin E in rice bran oil also reduce tissue oxidation which slows down ageing of skin resulting in beautiful healthy skin texture and complexion.

The healthy properties of rice bran appear to have caught the attention of branded edible oil makers, who are now launching products based on it.

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